The Real Facts Regarding Very Low Calorie Diets ? Easy Guide to ...

When a diet is restricted to just 800 calories per day or less then it?s classed as a very low calorie diet (VLCD). Most people will find cutting their calories to this level to be very difficult indeed, even though everyone?s nutritional needs differ, which is why nearly all diet programs like this will provide prepared formulas for you to consume. It is advised to think about some of the following points before you go on a very low calorie diet. By the way, you should seriously have a look at the Shakeology meal replacement shake it?s excellent. Read this Shakeology review to learn more.

You should always talk to your doctor before going on a very low calorie diet. For some people, like women who are pregnant or breastfeeding, children, the elderly or people with special medical conditions, this diet can be dangerous.

If you?re taking of type of medication or if you fit into any of these categories then it?s crucial that you consult your doctor regarding what kind of diet is appropriate for you. While very low calorie diets can help you to lose weight, they can also deprive your body of nutrients that it needs. For this reason you ought to be careful when considering such a diet, and why it?s best to do it under your doctors supervision.

Some patients in the 1930s were treated with the Rice Diet, founded by Walter Kempner; this particular diet was made up of rice for the most part and was helpful for hypertension and kidney malfunction. This particular diet can also help some people shed a few pounds. You consume more foods than rice alone; however rice is eaten with every meal. The main benefit of the Rice Diet is that it eliminates all of the refined foods and is very limited in fat, salt and sugar. On the other hand, this is a fairly extreme diet so that it?s not something most people will want to do forever.

There are serious drawbacks to very low calorie diets when it comes to overall fitness. You will lose muscle as well as fat because you are restricting calories which can be unhealthy for a few reasons. When women go on this diet there is an increased risk of osteoporosis because of the deficiency of dairy foods and calcium. If you want to keep your muscle mass as best as you can then you can work out with weights or resistance training but often people lack energy on this diet. Anemia can be a risk in some cases. If your weight poses a threat to your health then a low calorie diet is a good idea, but if not you should keep clear.

There are advantages and disadvantages to being on a very low calorie diet. A reason to go on the diet is if you are so overweight you are threatened by hypertension, diabetes or heart disease. For others, however, most health experts would recommend a less extreme type diet along with regular exercise. Last but not least, be sure to look at this article on the Shakeology cleanse.

Source: http://www.claresteacakes.com/low-calorie/the-real-facts-regarding-very-low-calorie-diets/

jerome harrison ryan leaf ryan leaf jahvid best libya map libya map world series game 2