Monday, February 6, 2012

Self Improvement | Why Are Gratitude and Appreciation So Key in ...

By Warren Wojnowski -

If you?ve been a student of law of attraction for any length of time, you no doubt have heard about the importance of gratitude and appreciation in the manifestation process. All of the self help gurus have the same message when it comes to the role appreciation plays in your ability to deliberately use law of attraction and attract more abundance and prosperity into your life. Do you ever wonder if the advice works and if so, why it works?

I?ve spent a fair amount of time reading and experimenting around the topic in order to understand it better. I think I first heard about the power of gratitude from Abraham in one of their audios. The way they explained it, and I?ve come to understand this as truth, gratitude is a powerful way to bridge the vibrational gap between where you are and what you want (or where you would like to be).

As they explain, most of us find it difficult to shift our thoughts to a, say ?level 10? in vibration, if we?re mired in current thinking that is maybe, say a ?level 3?. The gap is too wide.

But finding something you are grateful and appreciative for is much easier. So by placing your focus on things you have right now for which you are thankful, you are able to begin bridge the gap and begin to realign your thoughts to a level of vibration that move you closer to where you want to be.

Using this technique, you can shift yourself to, say a ?level 6? or a ?7? relatively quickly.

Both Abraham and Bob Proctor teach that in order for something to manifest, you must be a vibrational match to it. That?s where gratitude becomes such an important part of effectively and deliberately using Law of Attraction. It assists you in aligning our vibration.

And there?s more. There is a growing body of scientific and academic research that backs up the important role gratitude can play in living a happier, healthier life.

Dr. Tal Ben-Shahar is the head of the Positive Psychology program at Harvard University. In his book, Happier: Learn the Secrets to Daily Joy and Lasting Fulfillment, Dr Ben-Shahar says that research studies now suggest the habit of keeping a daily ?gratitude journal? can lead to a higher level of emotional and physical well being.

So the evidence is pretty clear that it works. If you pay attention, you will see the evidence in your own life. You can ?measure? it by the way you feel. Focusing on the things you are grateful for makes you feel better ? your problems start to feel smaller, you gain a sense of relief, and because of the relief you are able to shift your focus onto more things you are grateful for.

You are able to ?feel? the power of gratitude at work within yourself and ?feel? your vibration rising. And as that happens, you know you now on the path to using law of attraction in a deliberate way that best serves you.

Would you like more information about how to use law of attraction in order to attract more happiness and abundance into your life. Subscribe to my newsletter and you?ll also receive our highly acclaimed 7 Steps to Happiness eCourse for free: Attract More Happiness.

Warren Wojnowski is an avid student of personal growth and self improvement who has operated his own successful home business since 2005. He is a respected writer, teacher and Intrinsic Coach? who is very willing to share what he?s learned (or still learning), what?s working, and what isn?t. Warren says ?If you have an aspect of your life in which you feel stuck, whether in your life or your business, I can help you get back on track and start living the life you want?.

Article Source: http://EzineArticles.com/?expert=Warren_Wojnowski
http://EzineArticles.com/?Why-Are-Gratitude-and-Appreciation-So-Key-in-Successfully-Using-Law-of-Attraction?&id=2511307

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Source: http://theselfimprovementblog.com/self-improvement/happiness/gratitude/why-are-gratitude-and-appreciation-so-key-in-successfully-using-law-of-attraction/

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